Episode 1

S13 E01 • Monday, Sep 4, 2023 • Sep 4 • 1h 13m

The competition kicks off in Perth, WA with friends Tommy and Rach. As the first to cook, they’re hoping their Instant Restaurant, “The Saucy Spoon” will dish up amazing food and perfect scores.

Episode 2

S13 E02 • Tuesday, Sep 5, 2023 • Sep 5 • 1h 13m

Mother-son duo Sonia and Marcus attempt to keep their arguments aside and cook food from their hearty family recipes for the judges.

Episode 3

S13 E03 • Wednesday, Sep 6, 2023 • Sep 6 • 1h 14m

In Western Sydney, identical twins Radha and Prabha attempt to wow Manu Fieldel and Colin Fassnidge with traditional Indian recipes.

Episode 4

S13 E04 • Monday, Sep 11, 2023 • Sep 11 • 1h 13m

Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW

Episode 5

S13 E05 • Tuesday, Sep 12, 2023 • Sep 12 • 1h 13m

Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW

Episode 6

S13 E06 • Wednesday, Sep 13, 2023 • Sep 13 • 1h 13m

Tonight is the last Instant Restaurant of the round and we’re at the home of Claudean & Anthony. With previous harsh talk and critique, can they impress or will they run the risk of being eliminated?

Episode 7

S13 E07 • Monday, Sep 18, 2023 • Sep 18 • 1h 15m

Round 2 kicks off with barbecue champions, Aaron and Chris. While around the table, everyone is getting to know ‘Childhood Friends’ Amber and Mel, and ‘Lithuanian Sisters’ Patricija and Brigita

Episode 8

S13 E08 • Tuesday, Sep 19, 2023 • Sep 19 • 1h 14m

Episode 9

S13 E09 • Wednesday, Sep 20, 2023 • Sep 20 • 1h 15m

Tonight, Childhood best friends & Gate Crashing team Amber & Mel, cook up a storm in the NSW Blue Mountains, hoping that cooking Lebanese cuisine will earn them a spot at the top of the leaderboard

Episode 10

S13 E10 • Monday, Sep 25, 2023 • Sep 25 • 1h 11m

Episode 11

S13 E11 • Tuesday, Sep 26, 2023 • Sep 26 • 1h 12m

Episode 12

S13 E12 • Wednesday, Sep 27, 2023 • Sep 27 • 1h 13m

Episode 13

S13 E13 • Monday, Oct 2, 2023 • Oct 2 • 1h 20m

Episode 14

S13 E14 • Tuesday, Oct 3, 2023 • Oct 3 • 1h 18m

Episode 15

S13 E15 • Wednesday, Oct 4, 2023 • Oct 4 • 1h 27m