Episode 1

S12 E01 • Sunday, Aug 7, 2022 • Aug 7 • 1h 17m

A number of teams of amateur chefs hit the kitchen in an attempt to impress judges Nigella Lawson and Manu Feildel

Episode 2

S12 E02 • Monday, Aug 8, 2022 • Aug 8 • 1h 14m

The competition goes into high gear as another group of amateur chefs battle it out in the kitchen to impress the judges

Episode 3

S12 E03 • Tuesday, Aug 9, 2022 • Aug 9 • 1h 12m

Tensions reach new heights between the contestants, as the judges continue critiquing their culinary creations.

Episode 4

S12 E04 • Wednesday, Aug 10, 2022 • Aug 10 • 1h 7m

An in-depth exploration of the western suburbs of Sydney for Janelle and Monzir's instant restaurant

Episode 5

S12 E05 • Sunday, Aug 14, 2022 • Aug 14 • 1h 8m

Fabulous Fijians Arrnott and Fuzz try their best to host an instant restaurant like no other in Sydney

Episode 6

S12 E06 • Monday, Aug 15, 2022 • Aug 15 • 1h 16m

Married couple Ashlee and Mat take part in the final, all-important instant restaurant round in Western Australia's famous Margaret River region

Episode 7

S12 E07 • Tuesday, Aug 16, 2022 • Aug 16 • 1h 14m

Manu travels to Albany, WA, with judge Matt Preston and six new teams of home cooks, for chilli mates Che and Dave's spicy instant restaurant

Episode 8

S12 E08 • Wednesday, Aug 17, 2022 • Aug 17 • 1h 7m

Posh friends Sophie and Katherine try to impress judges Manu and Matt Preston and their guests with their high-end, three-course meal

Episode 9

S12 E09 • Sunday, Aug 21, 2022 • Aug 21 • 1h 5m

Manu and Matt Preston travel to Queensland for auntie and niece team Rosie and Hayley's instant restaurant

Episode 10

S12 E10 • Monday, Aug 22, 2022 • Aug 22

Adelaide's Spanish foodies Nicky and Jose try to impress with their quintessential Spanish menu and sexy, Spanish-themed instant restaurant

Episode 11

S12 E11 • Tuesday, Aug 23, 2022 • Aug 23 • 1h 12m

Episode 12

S12 E12 • Wednesday, Aug 24, 2022 • Aug 24 • 1h 14m

Episode 13

S12 E13 • Sunday, Aug 28, 2022 • Aug 28 • 1h 12m

Episode 14

S12 E14 • Monday, Aug 29, 2022 • Aug 29 • 1h 7m

Episode 15

S12 E15 • Tuesday, Aug 30, 2022 • Aug 30 • 1h 17m

Episode 16

S12 E16 • Wednesday, Aug 31, 2022 • Aug 31 • 1h 23m