Rich Farmland

S09 E01 • Saturday, May 5, 2012 • May 5 • 26m

The Season 3 premiere visits the county of Hedmark in eastern Norway, which is known for its farms and produce. Recipes include beef meatballs; sour cream porridge with air-cured ham; and thick steaks served with mushroom ragu and potato gratin.

Popular Sausage

S09 E02 • Saturday, May 12, 2012 • May 12 • 26m

In Norway, the culture and history behind a well-made sausage are explored. Included: potato pancakes; three types of sausages.

It All Starts with Kids

S09 E03 • Thursday, May 17, 2012 • May 17 • 26m

A visit to a food culture center for children, Geitmyra Farm in Oslo. Recipes include a cereal breakfast; chicken soup; lamb stew; and a sweet dessert with pumpkin and yogurt.

Oil Adventure

S09 E04 • Thursday, May 24, 2012 • May 24 • 26m

The fortress town of Fredrikstad in eastern Norway is visited. Recipes include emulsion sauces; preserved and deep-fried mackerel; crispy potatoes; and Norwegian coleslaw.

Coastal Express

S09 E05 • Thursday, May 31, 2012 • May 31

Fire in the Belly

S09 E06 • Thursday, Jun 7, 2012 • Jun 7

Captain Haddock

S09 E07 • Thursday, Jun 14, 2012 • Jun 14 • 26m

A visit to the Stad peninsula in western Norway, where boats set sail to catch haddock. Recipes include haddock "envelopes" that are stuffed with carrots, saffron, cabbage and prosciutto; and a salad with smoked haddock.

Rain and Rainbows

S09 E08 • Thursday, Jun 21, 2012 • Jun 21 • 26m

The Season 3 finale visits Bergen, a fishing hub that's known as Norway's wettest city. Recipes for trout and the city's famous fish soup are shared.