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Namaste Yoga S01 | Loggd

Namaste Yoga

Season 1

2005 • 13 Episodes

0 0 0 0

Members

Reviews

Lists

Activity from Friends

Exalted Warrior

S01 E01 • Monday, Apr 4, 2005 • Apr 4

Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out.

Sun-Moon Sequence

S01 E02 • Monday, Apr 11, 2005 • Apr 11

To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.

Firebird Sequence

S01 E03 • Tuesday, Apr 19, 2005 • Apr 19

Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.

Gate Opening Sequence

S01 E04 • Tuesday, Apr 26, 2005 • Apr 26 • 30m

Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.

Dancing Sun Sequence

S01 E05 • Tuesday, May 3, 2005 • May 3

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.

Half Moon Sequence

S01 E06 • Tuesday, May 10, 2005 • May 10

Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

Earth Series

S01 E07 • Tuesday, May 17, 2005 • May 17

Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.

Lotus Link Sequence

S01 E08 • Tuesday, May 24, 2005 • May 24

Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.

Water Light Sequence

S01 E09 • Tuesday, May 31, 2005 • May 31

Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.

Revolved Triangle Sequence

S01 E10 • Tuesday, Jun 7, 2005 • Jun 7

This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the balance points of your unique constitution and explore all the angles of the body.

Head to Knee Sequence

S01 E11 • Tuesday, Jun 14, 2005 • Jun 14

Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.

Crane Series

S01 E12 • Tuesday, Jun 21, 2005 • Jun 21

Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal with Crane.

Riding the Wind Sequence

S01 E13 • Tuesday, Jun 28, 2005 • Jun 28

Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.

Namaste Yoga

Season 1

2005 • 13 Episodes

Activity from Friends

Exalted Warrior

S01 E01 • Monday, Apr 4, 2005 • Apr 4

Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out.

Sun-Moon Sequence

S01 E02 • Monday, Apr 11, 2005 • Apr 11

Firebird Sequence

S01 E03 • Tuesday, Apr 19, 2005 • Apr 19

Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.

Gate Opening Sequence

S01 E04 • Tuesday, Apr 26, 2005 • Apr 26 • 30m

Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.

Dancing Sun Sequence

S01 E05 • Tuesday, May 3, 2005 • May 3

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.

Half Moon Sequence

S01 E06 • Tuesday, May 10, 2005 • May 10

Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

Earth Series

S01 E07 • Tuesday, May 17, 2005 • May 17

Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.

Lotus Link Sequence

S01 E08 • Tuesday, May 24, 2005 • May 24

Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.

Water Light Sequence

S01 E09 • Tuesday, May 31, 2005 • May 31

Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.

Revolved Triangle Sequence

S01 E10 • Tuesday, Jun 7, 2005 • Jun 7

Head to Knee Sequence

S01 E11 • Tuesday, Jun 14, 2005 • Jun 14

Crane Series

S01 E12 • Tuesday, Jun 21, 2005 • Jun 21

Riding the Wind Sequence

S01 E13 • Tuesday, Jun 28, 2005 • Jun 28

No previous

season

Season 2

0 0 0 0

Completed

2005

S1Season 1

13 Episodes

2 min / episode

30m total

Aired

Apr 4, 2005 - Jun 28, 2005

Namaste Yoga

Season 1

2005 • 13 Episodes

0 0 0 0

Members

Reviews

Lists

Activity from Friends

Exalted Warrior

S01 E01 • Monday, Apr 4, 2005 • Apr 4

Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out.

Sun-Moon Sequence

S01 E02 • Monday, Apr 11, 2005 • Apr 11

Firebird Sequence

S01 E03 • Tuesday, Apr 19, 2005 • Apr 19

Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.

Gate Opening Sequence

S01 E04 • Tuesday, Apr 26, 2005 • Apr 26 • 30m

Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.

Dancing Sun Sequence

S01 E05 • Tuesday, May 3, 2005 • May 3

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.

Half Moon Sequence

S01 E06 • Tuesday, May 10, 2005 • May 10

Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

Earth Series

S01 E07 • Tuesday, May 17, 2005 • May 17

Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.

Lotus Link Sequence

S01 E08 • Tuesday, May 24, 2005 • May 24

Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.

Water Light Sequence

S01 E09 • Tuesday, May 31, 2005 • May 31

Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.

Revolved Triangle Sequence

S01 E10 • Tuesday, Jun 7, 2005 • Jun 7

Head to Knee Sequence

S01 E11 • Tuesday, Jun 14, 2005 • Jun 14

Crane Series

S01 E12 • Tuesday, Jun 21, 2005 • Jun 21

Riding the Wind Sequence

S01 E13 • Tuesday, Jun 28, 2005 • Jun 28

Namaste Yoga

Season 1

2005 • 13 Episodes

Activity from Friends

Exalted Warrior

S01 E01 • Monday, Apr 4, 2005 • Apr 4

Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out.

Sun-Moon Sequence

S01 E02 • Monday, Apr 11, 2005 • Apr 11

Firebird Sequence

S01 E03 • Tuesday, Apr 19, 2005 • Apr 19

Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.

Gate Opening Sequence

S01 E04 • Tuesday, Apr 26, 2005 • Apr 26 • 30m

Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.

Dancing Sun Sequence

S01 E05 • Tuesday, May 3, 2005 • May 3

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.

Half Moon Sequence

S01 E06 • Tuesday, May 10, 2005 • May 10

Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

Earth Series

S01 E07 • Tuesday, May 17, 2005 • May 17

Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.

Lotus Link Sequence

S01 E08 • Tuesday, May 24, 2005 • May 24

Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.

Water Light Sequence

S01 E09 • Tuesday, May 31, 2005 • May 31

Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.

Revolved Triangle Sequence

S01 E10 • Tuesday, Jun 7, 2005 • Jun 7

Head to Knee Sequence

S01 E11 • Tuesday, Jun 14, 2005 • Jun 14

Crane Series

S01 E12 • Tuesday, Jun 21, 2005 • Jun 21

Riding the Wind Sequence

S01 E13 • Tuesday, Jun 28, 2005 • Jun 28