Heat 1

S06 E01 • Saturday, Sep 10, 2022 • Sep 10 • 45m

A new group of Ninja Heroes attempt to complete TV's toughest obstacle course. The hunt is on to find two champions as the UK's top female and male competitors take on the toughest and most challenging course ever.

Heat 2

S06 E02 • Saturday, Sep 17, 2022 • Sep 17 • 45m

The challenge continues with Heat 2, where there's more knockout competitions and races against Elite Ninjas. Featuring new courses, new obstacles, and new challenges designed as the ultimate test of strength, speed and courage.

Heat 3

S06 E03 • Saturday, Sep 24, 2022 • Sep 24 • 45m

The hunt continues to find the UK's men and women's Ninja Warrior UK: Race for Glory Champions. Ben Shephard, Rochelle Humes and Chris Kamara host as a new group of everyday heroes attempt to complete TV's toughest obstacle course.

Heat 4

S06 E04 • Saturday, Oct 1, 2022 • Oct 1 • 45m

Heat 5

S06 E05 • Saturday, Oct 8, 2022 • Oct 8 • 45m

Heat 6

S06 E06 • Saturday, Oct 15, 2022 • Oct 15 • 45m

Final 1

S06 E07 • Saturday, Oct 22, 2022 • Oct 22 • 45m

Final 2

S06 E08 • Saturday, Oct 29, 2022 • Oct 29 • 45m

It's the Grand Final, and with only 16 contestants remaining to face the very toughest obstacles that the course has to offer, two will be crowned - one man and one woman who finally make it to the top of Mount Midoriyama.