Tash & Hera - Rotorua

S03 E01 • Monday, Sep 25, 2017 • Sep 25

Get ready for the ultimate dinner party! Pete and Manu are coming to dinner, they can't wait to see what the Kiwis cook up! 10 episodes, 12 contestants, and everyone's invited!

Jaryd & Ben - Auckland

S03 E02 • Monday, Oct 2, 2017 • Oct 2

Can Childhood Buddies Jaryd and Ben pull off the ultimate meal and get to the top of the leader board? Or will their date night dessert prove to be their undoing?

Teal & Sophie - Wellington

S03 E03 • Monday, Oct 9, 2017 • Oct 9

It's Wellington Hairdressers Teal and Sophies Instant Restaurant tonight where they will be showcasing Teal's Vietnamese heritage. Will these bold Asian flavours be to every ones liking?

Charlotte & Maddie - Auckland

S03 E04 • Monday, Oct 16, 2017 • Oct 16

The youngest team in MKR, Auckland Students Charlotte and Maddie want to prove that even though they are young, they have what it takes to win.

Chris & Bex - Wanaka

S03 E05 • Monday, Oct 23, 2017 • Oct 23

It's Chris and Bex's time to showcase their beloved Wanaka and all its produce. But with an ambitious menu, have they bitten off more than they can chew?

Heather & Mitch - Christchurch

S03 E06 • Monday, Oct 30, 2017 • Oct 30

It's the final instant restaurant where Heather and Mitch attempt to knock off Teal and Sophie for the top spot and claim the advantage. At the end of tonight, one team will be eliminated.

Sudden Death Cook Off 1

S03 E07 • Monday, Nov 6, 2017 • Nov 6

Sudden Death Cook Off 2

S03 E08 • Monday, Nov 13, 2017 • Nov 13

Semi Finals

S03 E09 • Monday, Nov 20, 2017 • Nov 20

Grand Final

S03 E10 • Monday, Nov 27, 2017 • Nov 27