Biggest and Baddest

S28 E01 • Wednesday, Aug 29, 2018 • Aug 29 • 1h

MMA men’s heavyweights and women’s featherweights train, compete and live together with an eye on the ultimate prize of a pro contract with Ultimate Fighting Championship. Middleweights Robert Whittaker and Kelvin Gastelum serve as coaches.

Throw Leather

S28 E02 • Wednesday, Sep 5, 2018 • Sep 5 • 1h

A heavyweight struggles with his conditioning; a gym mishap lands a fighter in the dentist chair; and two fighters go head to head in the first female featherweight matchup. Robert Whittaker and Kelvin Gastelum serve as coaches.

War Tanks

S28 E03 • Wednesday, Sep 12, 2018 • Sep 12 • 1h

It’s a house divided, as a rift emerges between the American and foreign fighters. A fighter gets help from his entire team during a difficult weight cut. And two more heavyweights face off in the third preliminary fight.

A Win Is a Win

S28 E04 • Wednesday, Sep 19, 2018 • Sep 19 • 1h

Life is a Fight

S28 E05 • Wednesday, Sep 26, 2018 • Sep 26 • 1h

Leah debates whether she should switch teams; a motivational trainer helps out one of the teams and puts the fighters through rigorous drills; and two heavyweights meet in the fifth preliminary fight. Robert Whittaker and Kelvin Gastelum are coaches.

Comfortable with the Uncomfortable

S28 E06 • Wednesday, Oct 3, 2018 • Oct 3 • 1h

A featherweight edges closer to switching teams; Kelvin invites his TUF 17 final opponent to join his coaching staff. Then, the third featherweight preliminary fight determines the next semifinalist.

Episode 7

S28 E07 • Wednesday, Oct 24, 2018 • Oct 24 • 1h

Be First to be Last

S28 E08 • Wednesday, Oct 31, 2018 • Oct 31 • 1h

The last featherweight preliminary bout is held. Also: Maurice Greene’s excessive drinking becomes a problem at the house; and Dana White announces the semifinal matchups. Middleweights Robert Whittaker and Kelvin Gastelum serve as coaches.

Episode 9

S28 E09 • Wednesday, Nov 7, 2018 • Nov 7 • 1h

Made For This

S28 E10 • Wednesday, Nov 14, 2018 • Nov 14 • 1h

The semifinals continue in the Octagon, with a spot in the finale at stake. Robert Whittaker and Kelvin Gastelum serve as coaches.

Be Loose, Be Free, Be Me

S28 E11 • Wednesday, Nov 21, 2018 • Nov 21 • 1h

The semifinals continue in the Octagon, with a spot in the finale at stake. Robert Whittaker and Kelvin Gastelum serve as coaches.

One Thousand Percent

S28 E12 • Wednesday, Nov 28, 2018 • Nov 28 • 1h

Two featherweights prepare for the last fight ever to take place in the Ultimate Fighter gym. A difficult weight cut leads a fighter to break down during practice. Then, an exciting semi-final bout determines who moves on to the live finale.

The Ultimate Fighter Finale Early Prelims: Dos Anjos vs Usman

S28 E13 • Saturday, Dec 1, 2018 • Dec 1 • 1h

The Ultimate Fighter Finale Prelims: Dos Anjos vs Usman

S28 E14 • Saturday, Dec 1, 2018 • Dec 1 • 1h

The Ultimate Fighter Finale: Dos Anjos vs Usman

S28 E15 • Saturday, Dec 1, 2018 • Dec 1 • 1h