Intermediate with Daniella

S01 E01 • Thursday, Jan 9, 2020 • Jan 9 • 18m

Advanced with Seanna

S01 E02 • Friday, Jan 10, 2020 • Jan 10 • 18m

Seanna does an advanced yoga workout.

Expert with Kat

S01 E03 • Friday, Jan 10, 2020 • Jan 10 • 16m

Beginner with Chloe

S01 E04 • Friday, Jan 10, 2020 • Jan 10 • 16m

All Levels with Crystal

S01 E05 • Wednesday, Apr 15, 2020 • Apr 15 • 20m

Guided Meditation with Crystal

S01 E06 • Wednesday, Apr 29, 2020 • Apr 29 • 6m

Yin Yoga with Kara

S01 E07 • Friday, May 1, 2020 • May 1 • 23m

Nadi Shodhana Meditation with Kara

S01 E08 • Thursday, May 14, 2020 • May 14 • 6m

Yinyasa with Crystal

S01 E09 • Saturday, May 16, 2020 • May 16 • 23m

Power Vinyasa with Anna

S01 E10 • Saturday, Jul 25, 2020 • Jul 25 • 17m

Gentle Yoga with Lucie

S01 E11 • Saturday, Aug 1, 2020 • Aug 1 • 20m

Yoga for Anxiety with Scarlet

S01 E12 • Tuesday, Aug 11, 2020 • Aug 11 • 27m

Hatha Yoga with Yasmin

S01 E13 • Thursday, Aug 20, 2020 • Aug 20 • 12m

Breath-Centered Meditation with Lucie

S01 E14 • Monday, Aug 24, 2020 • Aug 24 • 5m

Deep Relaxation Meditation with Yasmin

S01 E15 • Friday, Sep 11, 2020 • Sep 11 • 6m

Chakra Meditation with Anna

S01 E16 • Sunday, Sep 27, 2020 • Sep 27 • 7m

Advanced Spinal Flow with Chloe

S01 E17 • Monday, Nov 30, 2020 • Nov 30 • 20m

Core Sculpt Flow with Nikelola

S01 E18 • Saturday, Dec 12, 2020 • Dec 12 • 28m

Hot & Sweaty Power Yoga with Nikki

S01 E19 • Saturday, Dec 27, 2025 • Dec 27 • 21m

Morning Yoga Flow with Melinda

S01 E20 • Sunday, Jan 10, 2021 • Jan 10 • 28m

Lotus Heart Meditation with Chloe

S01 E21 • Saturday, Jan 16, 2021 • Jan 16 • 5m

Yoga for Mobility with Nikki

S01 E22 • Sunday, Jan 31, 2021 • Jan 31 • 22m

Yoga to Unwind with Chloe

S01 E23 • Sunday, Feb 14, 2021 • Feb 14 • 25m

Heart Expanding Meditation with Nikki

S01 E24 • Saturday, Feb 20, 2021 • Feb 20 • 5m

Advanced Backbend Flow with Nikelola

S01 E25 • Sunday, Feb 28, 2021 • Feb 28 • 20m

Yoga for Beginners with Melinda

S01 E26 • Sunday, Mar 14, 2021 • Mar 14 • 26m

Yoga Stretches for Splits with Carolina

S01 E27 • Sunday, Mar 28, 2021 • Mar 28 • 20m

Basic Beginner Flow with Chloe

S01 E28 • Sunday, Apr 11, 2021 • Apr 11 • 20m

Yoga Stretches for Flexibility with Nigora

S01 E29 • Sunday, Apr 25, 2021 • Apr 25 • 20m

Core Strengthening Flow with Crystal

S01 E30 • Wednesday, Apr 28, 2021 • Apr 28 • 17m

Breath-Focused Yoga Flow with Lareina

S01 E31 • Wednesday, Mar 17, 2021 • Mar 17 • 20m

Booty-Building Yoga with Mel

S01 E32 • Sunday, Jun 6, 2021 • Jun 6 • 20m

Core Strengthening Planks with Chloe

S01 E33 • Friday, Jun 18, 2021 • Jun 18 • 15m

Preparing for Headstand with Crystal

S01 E34 • Friday, Jun 25, 2021 • Jun 25 • 7m

Stretches for Wrist Care with Nigora

S01 E35 • Tuesday, Jun 29, 2021 • Jun 29 • 10m

Breathe Into Backbends with Mel

S01 E36 • Thursday, Jul 1, 2021 • Jul 1 • 20m

Side Body Stretches with Carolina

S01 E37 • Monday, Jul 5, 2021 • Jul 5 • 15m

Flow Into Balance with Crystal

S01 E38 • Saturday, Aug 7, 2021 • Aug 7 • 18m

Yoga Stretches for Athletes with Lareina

S01 E39 • Saturday, Aug 14, 2021 • Aug 14 • 16m

Sun Salutation Flow with Mel

S01 E40 • Monday, Aug 9, 2021 • Aug 9 • 10m

Neck & Shoulder Yoga Stretches with Nigora

S01 E41 • Sunday, Sep 5, 2021 • Sep 5 • 13m

Yoga for Toned Back Muscles with Chloe

S01 E42 • Saturday, Sep 11, 2021 • Sep 11 • 12m

Bedtime Yoga for Better Sleep with Obiani

S01 E43 • Sunday, Sep 19, 2021 • Sep 19 • 26m

Energizing Morning Yoga Flow with Brett

S01 E44 • Sunday, Sep 26, 2021 • Sep 26 • 16m

Vinyasa Flow with Alyssa

S01 E45 • Sunday, Oct 3, 2021 • Oct 3 • 37m

HIIT Core Yoga Flow with Shannon

S01 E46 • Sunday, Oct 10, 2021 • Oct 10 • 19m

Seated Gentle Chair Yoga with Meagan

S01 E47 • Saturday, Oct 16, 2021 • Oct 16 • 22m

Standing Gentle Chair Yoga with Meagan

S01 E48 • Sunday, Oct 24, 2021 • Oct 24 • 21m

Yoga for Flexible Hips & Legs with Maury

S01 E49 • Saturday, Oct 30, 2021 • Oct 30 • 22m

Yin Yoga for Hip Release with Caitlyn

S01 E50 • Friday, Nov 5, 2021 • Nov 5 • 30m