Finnmark Plateau (Alta)

S01 E01 • Saturday, Apr 1, 2023 • Apr 1 • 23m

Arne, Frida, and Stig travel to Alta in Finnmark, the northernmost county of Norway. The town's indigenous people teach the team how to fish and serve them a classic reindeer stew at a mountain lodge. Later, the hosts join renowned Sami chef, Johnny Trasti and his wife at their hotel and restaurant, situated near the legendary Alta Salmon River.

Treasures from the Barents Sea: Kjøllefjord

S01 E02 • Saturday, Apr 1, 2023 • Apr 1 • 24m

The hosts head to Kjøllefjord, the northernmost fishing village on mainland Norway. Chef Frida joins a local fishing crew to catch fresh cod in the Barents Sea, Arne meets with a local storyteller to learn about the village's fishing culture, and Stig dives for enormous king crabs.

Faeroe Islands (Faroe Islands) (Færøerne Islands)

S01 E03 • Saturday, Apr 1, 2023 • Apr 1 • 28m

Arne, Frida, and Stig travel like Vikings to an old Norse settlement in the Faroe Islands and savor the island's culinary hotspots. The team meets with local artists and singers in Klaksvik followed by a trip to Torshavn, where Frida and Stig prepare a famous regional dish and an ocean-themed beverage.

Cod from Lofoten (Holmen Lofoten)

S01 E04 • Saturday, Apr 1, 2023 • Apr 1 • 24m

Arne, Frida, and Stig explore Lofoten, an archipelago in the North Atlantic that's famous for its Cod. The team visits the Holmen Culinary Resort, where Frida, Stig, and Chef Valentine Warner create dishes and cocktails that are inspired by the flavors of the sea.

The Beautiful West (Ålesund)

S01 E05 • Saturday, Apr 1, 2023 • Apr 1 • 29m

Arne, Frida, and Stig experience the outstanding food and hospitality on Norway's west coast. Frida meets up with a local chef in Ålesund who prepares a beautiful fish dish in the middle of town. Meanwhile, Arne and Stig are served a tasting menu, complete with the region's traditional delicacies.

Fishing Community of Sørøya (Sørøya)

S01 E06 • Saturday, Apr 1, 2023 • Apr 1 • 24m

Arne, Stig and Frida travel to Sørøya to indulge in the various flavors the island has to offer. Arne and Stig venture out at sea to catch halibut, the holiest fish of them all. Meanwhile, Frida samples local ingredients and prepares a delicious meal for the team.

Western Fjord Valley (Stranda)

S01 E07 • Saturday, Apr 1, 2023 • Apr 1 • 29m

Western Norway is popular amongst tourists for its fjords and majestic mountainous scenery. Storfjord, which translates to "the big fjord" connects most of the small communities visited in this episode. After a trip through the mountains, Arne, Stig and Frida prepare a dish with the famous fjord trout.

Salmon Islands (Kvarøy)

S01 E08 • Saturday, Apr 1, 2023 • Apr 1 • 29m

Arne, Stig and Frida sample traditional and gourmet meals that highlight coastal ingredients and farmed salmon. Later, the team goes island hopping on the coastline of Helgeland and meets up with the locals living on the outskirts of Scandinavia. Since no commercial flights land on these islands, travelers either arrive by boat or seaplane.

The Lofoten Islands (Lofoten)

S01 E09 • Saturday, Apr 1, 2023 • Apr 1 • 28m

The team visits the beautiful mountains of Lofoten for a ski trip and a spectacular view of the Arctic islands. To prepare for dinner, Arne and Frida gather their main ingredient, Arctic kelp.

The Fjord Valley of Sogn (Sogn)

S01 E10 • Saturday, Apr 1, 2023 • Apr 1 • 25m

Arne and Stig take a train ride to Sognefjord, Norway's longest and deepest fjord for ziplining, bike riding, and treats in the village of Flåm. After a trip to a nearby Viking village, the hosts join Chef Sigrid for a glacier hike and a lunch cooked over an open fire.

Episode 11

S01 E11 • Saturday, Apr 8, 2023 • Apr 8 • 25m