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3 Week Yoga Retreat S02 | Loggd

3 Week Yoga Retreat

Expansion Week 2

2017 • 9 Episodes

Expansion Week 2

0 0 0 0

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Reviews

Lists

Activity from Friends

Day 1: Core

S02 E01 • Sunday, Jan 1, 2017 • Jan 1 • 31m

Elise helps you build on what you learned in Week 1 by progressing poses you already know, introducing new ones, and combining them all with breathing, starting in this core-focused class.

Day 2: Stretch

S02 E02 • Sunday, Jan 8, 2017 • Jan 8 • 33m

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

Day 3: Balance

S02 E03 • Sunday, Jan 15, 2017 • Jan 15 • 30m

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

Day 4: Flow

S02 E04 • Sunday, Jan 22, 2017 • Jan 22 • 31m

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

Day 5: Flow On-the-Go

S02 E05 • Sunday, Jan 29, 2017 • Jan 29 • 19m

A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

Day 6: Relax

S02 E06 • Sunday, Feb 5, 2017 • Feb 5 • 29m

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Day 7: Take 10 - AM

S02 E07 • Sunday, Feb 12, 2017 • Feb 12 • 10m

Wake up your body and energize your mind in this mini-flow class with Faith.

Day 7: Take 10 - PM

S02 E08 • Sunday, Feb 19, 2017 • Feb 19 • 10m

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

Day 7: Take 10 - Abs

S02 E09 • Sunday, Feb 26, 2017 • Feb 26 • 10m

Fire up your abs and core with Faith in this 10-minute targeted routine.

3 Week Yoga Retreat

Expansion Week 2

2017 • 9 Episodes

Activity from Friends

Day 1: Core

S02 E01 • Sunday, Jan 1, 2017 • Jan 1 • 31m

Elise helps you build on what you learned in Week 1 by progressing poses you already know, introducing new ones, and combining them all with breathing, starting in this core-focused class.

Day 2: Stretch

S02 E02 • Sunday, Jan 8, 2017 • Jan 8 • 33m

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

Day 3: Balance

S02 E03 • Sunday, Jan 15, 2017 • Jan 15 • 30m

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

Day 4: Flow

S02 E04 • Sunday, Jan 22, 2017 • Jan 22 • 31m

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

Day 5: Flow On-the-Go

S02 E05 • Sunday, Jan 29, 2017 • Jan 29 • 19m

A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

Day 6: Relax

S02 E06 • Sunday, Feb 5, 2017 • Feb 5 • 29m

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Day 7: Take 10 - AM

S02 E07 • Sunday, Feb 12, 2017 • Feb 12 • 10m

Wake up your body and energize your mind in this mini-flow class with Faith.

Day 7: Take 10 - PM

S02 E08 • Sunday, Feb 19, 2017 • Feb 19 • 10m

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

Day 7: Take 10 - Abs

S02 E09 • Sunday, Feb 26, 2017 • Feb 26 • 10m

Fire up your abs and core with Faith in this 10-minute targeted routine.

Season 1

Foundation Week 1

Season 3

Progression Week 3

No poster

0 0 0 0

Completed

2017

S2Season 2

9 Episodes

23 min / episode

3h 23m total

Aired

Jan 1, 2017 - Feb 26, 2017

Genres

Reality

3 Week Yoga Retreat

Expansion Week 2

2017 • 9 Episodes

Expansion Week 2

0 0 0 0

Members

Reviews

Lists

Activity from Friends

Day 1: Core

S02 E01 • Sunday, Jan 1, 2017 • Jan 1 • 31m

Elise helps you build on what you learned in Week 1 by progressing poses you already know, introducing new ones, and combining them all with breathing, starting in this core-focused class.

Day 2: Stretch

S02 E02 • Sunday, Jan 8, 2017 • Jan 8 • 33m

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

Day 3: Balance

S02 E03 • Sunday, Jan 15, 2017 • Jan 15 • 30m

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

Day 4: Flow

S02 E04 • Sunday, Jan 22, 2017 • Jan 22 • 31m

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

Day 5: Flow On-the-Go

S02 E05 • Sunday, Jan 29, 2017 • Jan 29 • 19m

A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

Day 6: Relax

S02 E06 • Sunday, Feb 5, 2017 • Feb 5 • 29m

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Day 7: Take 10 - AM

S02 E07 • Sunday, Feb 12, 2017 • Feb 12 • 10m

Wake up your body and energize your mind in this mini-flow class with Faith.

Day 7: Take 10 - PM

S02 E08 • Sunday, Feb 19, 2017 • Feb 19 • 10m

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

Day 7: Take 10 - Abs

S02 E09 • Sunday, Feb 26, 2017 • Feb 26 • 10m

Fire up your abs and core with Faith in this 10-minute targeted routine.

3 Week Yoga Retreat

Expansion Week 2

2017 • 9 Episodes

Activity from Friends

Day 1: Core

S02 E01 • Sunday, Jan 1, 2017 • Jan 1 • 31m

Elise helps you build on what you learned in Week 1 by progressing poses you already know, introducing new ones, and combining them all with breathing, starting in this core-focused class.

Day 2: Stretch

S02 E02 • Sunday, Jan 8, 2017 • Jan 8 • 33m

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

Day 3: Balance

S02 E03 • Sunday, Jan 15, 2017 • Jan 15 • 30m

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

Day 4: Flow

S02 E04 • Sunday, Jan 22, 2017 • Jan 22 • 31m

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

Day 5: Flow On-the-Go

S02 E05 • Sunday, Jan 29, 2017 • Jan 29 • 19m

A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

Day 6: Relax

S02 E06 • Sunday, Feb 5, 2017 • Feb 5 • 29m

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Day 7: Take 10 - AM

S02 E07 • Sunday, Feb 12, 2017 • Feb 12 • 10m

Wake up your body and energize your mind in this mini-flow class with Faith.

Day 7: Take 10 - PM

S02 E08 • Sunday, Feb 19, 2017 • Feb 19 • 10m

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

Day 7: Take 10 - Abs

S02 E09 • Sunday, Feb 26, 2017 • Feb 26 • 10m

Fire up your abs and core with Faith in this 10-minute targeted routine.