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Jillian Michaels: 10 Minute Body Transformation S01 | Loggd

Jillian Michaels: 10 Minute Body Transformation

Season 1

2016 • 8 Episodes

Season 1

0 0 0 0

Members

Reviews

Lists

Activity from Friends

Introduction

S01 E01 • Friday, Sep 2, 2016 • Sep 2 • 2m

Mix and match these workouts based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout.

Warmup

S01 E02 • Friday, Sep 2, 2016 • Sep 2 • 3m

No time to waste, let's get started!

Calisthenics

S01 E03 • Friday, Sep 2, 2016 • Sep 2 • 12m

Total body conditioning work utilizing killer bodyweight-only exercises.

Kickbox Blast

S01 E04 • Friday, Sep 2, 2016 • Sep 2 • 12m

Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.

Booty Boot Camp

S01 E05 • Friday, Sep 2, 2016 • Sep 2 • 12m

A booty sculpting power workout that will lift, shape and tone your backside.

Pilates Power

S01 E06 • Friday, Sep 2, 2016 • Sep 2 • 12m

Create strong and lean muscles with this core-defining mat Pilates workout that will shred your abs.

Cardio Burn

S01 E07 • Friday, Sep 2, 2016 • Sep 2 • 12m

The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.

Cool Down

S01 E08 • Friday, Sep 9, 2016 • Sep 9 • 4m

Good job, let's cool it down!

Jillian Michaels: 10 Minute Body Transformation

Season 1

2016 • 8 Episodes

Activity from Friends

Introduction

S01 E01 • Friday, Sep 2, 2016 • Sep 2 • 2m

Warmup

S01 E02 • Friday, Sep 2, 2016 • Sep 2 • 3m

No time to waste, let's get started!

Calisthenics

S01 E03 • Friday, Sep 2, 2016 • Sep 2 • 12m

Total body conditioning work utilizing killer bodyweight-only exercises.

Kickbox Blast

S01 E04 • Friday, Sep 2, 2016 • Sep 2 • 12m

Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.

Booty Boot Camp

S01 E05 • Friday, Sep 2, 2016 • Sep 2 • 12m

A booty sculpting power workout that will lift, shape and tone your backside.

Pilates Power

S01 E06 • Friday, Sep 2, 2016 • Sep 2 • 12m

Create strong and lean muscles with this core-defining mat Pilates workout that will shred your abs.

Cardio Burn

S01 E07 • Friday, Sep 2, 2016 • Sep 2 • 12m

The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.

Cool Down

S01 E08 • Friday, Sep 9, 2016 • Sep 9 • 4m

Good job, let's cool it down!

No poster

0 0 0 0

Completed

2016

S1Season 1

8 Episodes

9 min / episode

1h 9m total

Aired

Sep 2, 2016 - Sep 9, 2016

Jillian Michaels: 10 Minute Body Transformation

Season 1

2016 • 8 Episodes

Season 1

0 0 0 0

Members

Reviews

Lists

Activity from Friends

Introduction

S01 E01 • Friday, Sep 2, 2016 • Sep 2 • 2m

Warmup

S01 E02 • Friday, Sep 2, 2016 • Sep 2 • 3m

No time to waste, let's get started!

Calisthenics

S01 E03 • Friday, Sep 2, 2016 • Sep 2 • 12m

Total body conditioning work utilizing killer bodyweight-only exercises.

Kickbox Blast

S01 E04 • Friday, Sep 2, 2016 • Sep 2 • 12m

Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.

Booty Boot Camp

S01 E05 • Friday, Sep 2, 2016 • Sep 2 • 12m

A booty sculpting power workout that will lift, shape and tone your backside.

Pilates Power

S01 E06 • Friday, Sep 2, 2016 • Sep 2 • 12m

Create strong and lean muscles with this core-defining mat Pilates workout that will shred your abs.

Cardio Burn

S01 E07 • Friday, Sep 2, 2016 • Sep 2 • 12m

The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.

Cool Down

S01 E08 • Friday, Sep 9, 2016 • Sep 9 • 4m

Good job, let's cool it down!

Jillian Michaels: 10 Minute Body Transformation

Season 1

2016 • 8 Episodes

Activity from Friends

Introduction

S01 E01 • Friday, Sep 2, 2016 • Sep 2 • 2m

Warmup

S01 E02 • Friday, Sep 2, 2016 • Sep 2 • 3m

No time to waste, let's get started!

Calisthenics

S01 E03 • Friday, Sep 2, 2016 • Sep 2 • 12m

Total body conditioning work utilizing killer bodyweight-only exercises.

Kickbox Blast

S01 E04 • Friday, Sep 2, 2016 • Sep 2 • 12m

Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.

Booty Boot Camp

S01 E05 • Friday, Sep 2, 2016 • Sep 2 • 12m

A booty sculpting power workout that will lift, shape and tone your backside.

Pilates Power

S01 E06 • Friday, Sep 2, 2016 • Sep 2 • 12m

Create strong and lean muscles with this core-defining mat Pilates workout that will shred your abs.

Cardio Burn

S01 E07 • Friday, Sep 2, 2016 • Sep 2 • 12m

The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.

Cool Down

S01 E08 • Friday, Sep 9, 2016 • Sep 9 • 4m

Good job, let's cool it down!