Cardio Challenge

S01 E01 • Tuesday, Dec 2, 2014 • Dec 2 • 33m

30 minutes of the hardest cardio sequences you've ever tried.

Tabata Power

S01 E02 • Tuesday, Dec 2, 2014 • Dec 2 • 33m

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

Sweat Intervals

S01 E03 • Tuesday, Dec 2, 2014 • Dec 2 • 32m

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Tabata Strength

S01 E04 • Unknown • Unknown • 33m

Unreleased

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

Friday Fight: Round 1

S01 E05 • Tuesday, Dec 2, 2014 • Dec 2 • 32m

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

Max Out Cardio

S01 E06 • Unknown • Unknown • 32m

Unreleased

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Max Out Power

S01 E07 • Unknown • Unknown • 32m

Unreleased

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

Max Out Sweat

S01 E08 • Unknown • Unknown • 34m

Unreleased

Max Out Strength

S01 E09 • Unknown • Unknown • 33m

Unreleased

Friday Fight Round 2

S01 E10 • Unknown • Unknown • 34m

Unreleased

Pulse

S01 E11 • Tuesday, Dec 2, 2014 • Dec 2 • 20m

Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.

Ab Attack 10

S01 E12 • Tuesday, Dec 2, 2014 • Dec 2 • 10m

This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.

Sweat Fest

S01 E13 • Unknown • Unknown • 31m

Unreleased

Cardio Challenge - Modifier

S01 E14 • Unknown • Unknown • 33m

Unreleased

30 minutes of the hardest cardio sequences you've ever tried.