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Headspace Guide to Sleep S01 | Loggd

Headspace Guide to Sleep

Season 1

2021 • 7 Episodes

Season 1

0.0

Activity from Friends

How to Sleep Better

How to Sleep Better

S01 E01 • Wednesday, Apr 28, 2021 • Apr 28 • 18m

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

Putting Your Phone to Sleep

Putting Your Phone to Sleep

S01 E02 • Wednesday, Apr 28, 2021 • Apr 28 • 15m

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

The Weird World of Dreams

The Weird World of Dreams

S01 E03 • Wednesday, Apr 28, 2021 • Apr 28 • 18m

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

Letting Go of Stress

Letting Go of Stress

S01 E04 • Wednesday, Apr 28, 2021 • Apr 28 • 19m

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

The Facts About Sleeping Pills

The Facts About Sleeping Pills

S01 E05 • Wednesday, Apr 28, 2021 • Apr 28 • 20m

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

Putting Insomnia to Bed

Putting Insomnia to Bed

S01 E06 • Wednesday, Apr 28, 2021 • Apr 28 • 20m

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

Your Perfect Sleep Rhythm

Your Perfect Sleep Rhythm

S01 E07 • Wednesday, Apr 28, 2021 • Apr 28 • 20m

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

Headspace Guide to Sleep

Season 1

2021 • 7 Episodes

Activity from Friends

How to Sleep Better

How to Sleep Better

S01 E01 • Wednesday, Apr 28, 2021 • Apr 28 • 18m

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

Putting Your Phone to Sleep

Putting Your Phone to Sleep

S01 E02 • Wednesday, Apr 28, 2021 • Apr 28 • 15m

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

The Weird World of Dreams

The Weird World of Dreams

S01 E03 • Wednesday, Apr 28, 2021 • Apr 28 • 18m

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

Letting Go of Stress

Letting Go of Stress

S01 E04 • Wednesday, Apr 28, 2021 • Apr 28 • 19m

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

The Facts About Sleeping Pills

The Facts About Sleeping Pills

S01 E05 • Wednesday, Apr 28, 2021 • Apr 28 • 20m

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

Putting Insomnia to Bed

Putting Insomnia to Bed

S01 E06 • Wednesday, Apr 28, 2021 • Apr 28 • 20m

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

Your Perfect Sleep Rhythm

Your Perfect Sleep Rhythm

S01 E07 • Wednesday, Apr 28, 2021 • Apr 28 • 20m

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

Season 1

0.0

Completed

2021

S1Season 1

7 Episodes

19 min / episode

2h 10m total

Aired

Apr 28, 2021

Network

Genres

Documentary Animation

Headspace Guide to Sleep

Season 1

2021 • 7 Episodes

Season 1

0.0

Activity from Friends

How to Sleep Better

How to Sleep Better

S01 E01 • Wednesday, Apr 28, 2021 • Apr 28 • 18m

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

Putting Your Phone to Sleep

Putting Your Phone to Sleep

S01 E02 • Wednesday, Apr 28, 2021 • Apr 28 • 15m

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

The Weird World of Dreams

The Weird World of Dreams

S01 E03 • Wednesday, Apr 28, 2021 • Apr 28 • 18m

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

Letting Go of Stress

Letting Go of Stress

S01 E04 • Wednesday, Apr 28, 2021 • Apr 28 • 19m

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

The Facts About Sleeping Pills

The Facts About Sleeping Pills

S01 E05 • Wednesday, Apr 28, 2021 • Apr 28 • 20m

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

Putting Insomnia to Bed

Putting Insomnia to Bed

S01 E06 • Wednesday, Apr 28, 2021 • Apr 28 • 20m

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

Your Perfect Sleep Rhythm

Your Perfect Sleep Rhythm

S01 E07 • Wednesday, Apr 28, 2021 • Apr 28 • 20m

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

Headspace Guide to Sleep

Season 1

2021 • 7 Episodes

Activity from Friends

How to Sleep Better

How to Sleep Better

S01 E01 • Wednesday, Apr 28, 2021 • Apr 28 • 18m

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

Putting Your Phone to Sleep

Putting Your Phone to Sleep

S01 E02 • Wednesday, Apr 28, 2021 • Apr 28 • 15m

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

The Weird World of Dreams

The Weird World of Dreams

S01 E03 • Wednesday, Apr 28, 2021 • Apr 28 • 18m

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

Letting Go of Stress

Letting Go of Stress

S01 E04 • Wednesday, Apr 28, 2021 • Apr 28 • 19m

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

The Facts About Sleeping Pills

The Facts About Sleeping Pills

S01 E05 • Wednesday, Apr 28, 2021 • Apr 28 • 20m

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

Putting Insomnia to Bed

Putting Insomnia to Bed

S01 E06 • Wednesday, Apr 28, 2021 • Apr 28 • 20m

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

Your Perfect Sleep Rhythm

Your Perfect Sleep Rhythm

S01 E07 • Wednesday, Apr 28, 2021 • Apr 28 • 20m

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.