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Headspace Guide to Meditation S01 | Loggd

Headspace Guide to Meditation

Season 1

2021 • 8 Episodes

Season 1

0.0

Activity from Friends

How to Get Started

How to Get Started

S01 E01 • Friday, Jan 1, 2021 • Jan 1 • 21m

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

How to Let Go

How to Let Go

S01 E02 • Friday, Jan 1, 2021 • Jan 1 • 22m

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

How to Fall in Love with Life

How to Fall in Love with Life

S01 E03 • Friday, Jan 1, 2021 • Jan 1 • 23m

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

How to Deal with Stress

How to Deal with Stress

S01 E04 • Friday, Jan 1, 2021 • Jan 1 • 22m

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

How to be Kind

How to be Kind

S01 E05 • Friday, Jan 1, 2021 • Jan 1 • 21m

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

How to Deal with Pain

How to Deal with Pain

S01 E06 • Friday, Jan 1, 2021 • Jan 1 • 21m

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

How to Deal with Anger

How to Deal with Anger

S01 E07 • Friday, Jan 1, 2021 • Jan 1 • 19m

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

How to Achieve Your Limitless Potential

How to Achieve Your Limitless Potential

S01 E08 • Friday, Jan 1, 2021 • Jan 1 • 24m

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

Headspace Guide to Meditation

Season 1

2021 • 8 Episodes

Activity from Friends

How to Get Started

How to Get Started

S01 E01 • Friday, Jan 1, 2021 • Jan 1 • 21m

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

How to Let Go

How to Let Go

S01 E02 • Friday, Jan 1, 2021 • Jan 1 • 22m

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

How to Fall in Love with Life

How to Fall in Love with Life

S01 E03 • Friday, Jan 1, 2021 • Jan 1 • 23m

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

How to Deal with Stress

How to Deal with Stress

S01 E04 • Friday, Jan 1, 2021 • Jan 1 • 22m

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

How to be Kind

How to be Kind

S01 E05 • Friday, Jan 1, 2021 • Jan 1 • 21m

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

How to Deal with Pain

How to Deal with Pain

S01 E06 • Friday, Jan 1, 2021 • Jan 1 • 21m

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

How to Deal with Anger

How to Deal with Anger

S01 E07 • Friday, Jan 1, 2021 • Jan 1 • 19m

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

How to Achieve Your Limitless Potential

How to Achieve Your Limitless Potential

S01 E08 • Friday, Jan 1, 2021 • Jan 1 • 24m

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

Season 1

0.0

Completed

2021

S1Season 1

8 Episodes

22 min / episode

2h 53m total

Aired

Jan 1, 2021

Network

Genres

Documentary Animation

Headspace Guide to Meditation

Season 1

2021 • 8 Episodes

Season 1

0.0

Activity from Friends

How to Get Started

How to Get Started

S01 E01 • Friday, Jan 1, 2021 • Jan 1 • 21m

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

How to Let Go

How to Let Go

S01 E02 • Friday, Jan 1, 2021 • Jan 1 • 22m

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

How to Fall in Love with Life

How to Fall in Love with Life

S01 E03 • Friday, Jan 1, 2021 • Jan 1 • 23m

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

How to Deal with Stress

How to Deal with Stress

S01 E04 • Friday, Jan 1, 2021 • Jan 1 • 22m

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

How to be Kind

How to be Kind

S01 E05 • Friday, Jan 1, 2021 • Jan 1 • 21m

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

How to Deal with Pain

How to Deal with Pain

S01 E06 • Friday, Jan 1, 2021 • Jan 1 • 21m

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

How to Deal with Anger

How to Deal with Anger

S01 E07 • Friday, Jan 1, 2021 • Jan 1 • 19m

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

How to Achieve Your Limitless Potential

How to Achieve Your Limitless Potential

S01 E08 • Friday, Jan 1, 2021 • Jan 1 • 24m

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

Headspace Guide to Meditation

Season 1

2021 • 8 Episodes

Activity from Friends

How to Get Started

How to Get Started

S01 E01 • Friday, Jan 1, 2021 • Jan 1 • 21m

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

How to Let Go

How to Let Go

S01 E02 • Friday, Jan 1, 2021 • Jan 1 • 22m

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

How to Fall in Love with Life

How to Fall in Love with Life

S01 E03 • Friday, Jan 1, 2021 • Jan 1 • 23m

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

How to Deal with Stress

How to Deal with Stress

S01 E04 • Friday, Jan 1, 2021 • Jan 1 • 22m

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

How to be Kind

How to be Kind

S01 E05 • Friday, Jan 1, 2021 • Jan 1 • 21m

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

How to Deal with Pain

How to Deal with Pain

S01 E06 • Friday, Jan 1, 2021 • Jan 1 • 21m

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

How to Deal with Anger

How to Deal with Anger

S01 E07 • Friday, Jan 1, 2021 • Jan 1 • 19m

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

How to Achieve Your Limitless Potential

How to Achieve Your Limitless Potential

S01 E08 • Friday, Jan 1, 2021 • Jan 1 • 24m

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.