Guts

S04 E01 • Monday, Feb 21, 2022 • Feb 21

Seventeen celebrity recruits have the guts to sign up for the most brutal Special Forces selection course. Their first initiation is to be set on fire, and then survive a plane crash simulation.

Panic

S04 E02 • Tuesday, Feb 22, 2022 • Feb 22

Celebrity recruits must remain calm in a terrifying balancing act high above a factory floor. Later, they face a dangerous Navy SEAL drowning survival test called 'the beehive'.

Adaptability

S04 E03 • Wednesday, Feb 23, 2022 • Feb 23

Entering a dark tunnel filled with obstacles and water, recruits must remain adaptable and battle claustrophobia. Tensions boil over as the recruits attempt to work together.

Mindset

S04 E04 • Monday, Feb 28, 2022 • Feb 28

Recruits face a high adrenalin task as they leap from a moving zodiac into a moving helicopter. Pepper spray conditioning pushes some over the edge. Only with the right mindset will they succeed.

Leadership

S04 E05 • Tuesday, Mar 1, 2022 • Mar 1

Friction among the recruits explodes as leadership is put to the test in a brutal Navy SEAL surf battle and a grueling team waterfall climb.

Aggression

S04 E06 • Wednesday, Mar 2, 2022 • Mar 2

Recruits take part in an extreme tug of war. Facing off against each other, the loser will be dragged off a 100 metre cliff. An assault course will leave them bruised and battered.

Fear

S04 E07 • Monday, Mar 7, 2022 • Mar 7

In a heart-stopping abduction scenario, recruits must escape from the trunk of a moving car, bringing out reckless behaviour in some.

Episode 8

S04 E08 • Tuesday, Mar 8, 2022 • Mar 8

Courage

S04 E09 • Wednesday, Mar 9, 2022 • Mar 9

Resilience

S04 E10 • Monday, Mar 14, 2022 • Mar 14

Focus

S04 E11 • Tuesday, Mar 22, 2022 • Mar 22

Strength

S04 E12 • Monday, Mar 28, 2022 • Mar 28

Selection

S04 E13 • Tuesday, Mar 29, 2022 • Mar 29

Debrief

S04 E14 • Tuesday, Mar 29, 2022 • Mar 29