Fit Test

S01 E01 • Saturday, Aug 1, 2009 • Aug 1 • 33m

Shaun will put the body to the test and see what it's made of.

Plyometric Cardio Circuit

S01 E02 • Saturday, Aug 1, 2009 • Aug 1 • 40m

Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)

Cardio Power & Resistance

S01 E03 • Saturday, Aug 1, 2009 • Aug 1

Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

Cardio Recovery

S01 E04 • Saturday, Aug 1, 2009 • Aug 1 • 35m

Recovery workout to get ready for the next round. (40 minutes)

Pure Cardio

S01 E05 • Saturday, Aug 1, 2009 • Aug 1 • 42m

Nonstop, extreme cardio workout. (40 minutes)

Cardio Abs

S01 E06 • Saturday, Aug 1, 2009 • Aug 1 • 24m

Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)

Core Cardio & Balance

S01 E07 • Saturday, Aug 1, 2009 • Aug 1 • 44m

Take a break after Month 1 and gear up for Month 2 with this workout.

Max Interval Circuit

S01 E08 • Saturday, Aug 1, 2009 • Aug 1 • 1h 4m

This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)

Max Interval Plyo

S01 E09 • Saturday, Aug 1, 2009 • Aug 1 • 59m

With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)

Max Cardio Conditioning

S01 E10 • Saturday, Aug 1, 2009 • Aug 1 • 56m

Get pushed to your limit with this extreme cardio workout.

Max Recovery

S01 E11 • Saturday, Aug 1, 2009 • Aug 1 • 49m

Insane Abs

S01 E12 • Saturday, Oct 17, 2009 • Oct 17 • 41m

Get Insane with insane abs! Shaun T takes you to the next level.

Max Interval Sports Training

S01 E13 • Saturday, Oct 24, 2009 • Oct 24 • 58m

Hit your absolute max with Max Interval Sports Training. Shaun T gets you that explosive power for your next sports win!

Upper Body Weight Training

S01 E14 • Saturday, Oct 31, 2009 • Oct 31 • 52m

Shaun T mixes it up with the insane upper body weight training. This bonus video helps you get to that insane peak performance in the gym!

Fast and Furious

S01 E20 • Saturday, Nov 7, 2009 • Nov 7

Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.